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Treatment for those who need and want it is often unavailable, and criminalization tends to drive people who use drugs underground, making it less likely that they will access care and more likely that they will engage in unsafe practices that make them vulnerable to disease and overdose

Here are some ways to quit smoking: Set a date for departure and get ready Reduce your intake to the set date and stop it completely from the day you quit Tell your family and friends about your departure date Discard all cigarettes and cigarette butts Decide whether you are willing to use nicotine replacement therapy (NRT) If you want to join an addiction group, register now Use food substitutes such as candy, sugar-free gum, etc Ask friends and family who smoke , not to smoke around you, or stay away from them Drink plenty of water You will certainly smoke several times during the day, deal with it The urge to smoke lasts 3-5 minutes Distract yourself with other tasks Take a walk Take deep breaths and fill your lungs with fresh air Sara Poursalehian Medical engineering student Resources : www.who.int & www.medicalnewstoday.com

[4] [5] [6] [7] See also [edit] References [edit] The cigar enthusiast: the definitive guide to selecting, storing, and smoking cigars , p

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